Ingredients:
1 cup bran cereal, shredded
3/4 cup buttermilk, low-fat
1 1/4 cup flour, all-purpose
1 1/2 teaspoon baking powder
1 1/2 teaspoon baking soda
1 1/4 teaspoon salt
1/2 teaspoon cinnamon, ground
1/2 cup sugar
2 each egg whites
3/4 cup applesauce, natural, sugar-free
12 oz blueberries, frozen
Method:
* Spray a 12 muffin pan with nonstick cooking spray or line with paper baking
cups. Set aside.
* In a small bowl, combine bran cereal and buttermilk; allow to soak until
cereal is soft.
* In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon,
allspice and sugar; whisk until mixed thoroughly.
* Stir together egg whites and applesauce; mix well. Stir blueberries into flour
mixture.
* Add bran mixture and egg whites to flour, stirring to combine.
* Spoon batter into prepared muffin pan, filling completely. (The muffins will
lose volume as the blueberries thaw during baking.)
* Bake in a preheated 375 degree oven 25 to 30 minutes.
* Remove from pan and let cool on a rack.
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