Yoga is an ancient art of meditation in India. It is considered that a regular practice of Yoga is very beneficial for achieving healthy body and sound mind. Yoga is also quoted to be very beneficial in the treatment of various ailments. Ayurvedic practitioners in India also suggest yoga as a part of their medical treatment. Yoga helps in enhancing your health and sense of well-being. There are several asana suggested in Yoga that actively works upon your body to help you achieve a perfect balance between your body requirements and energy produced. By balancing the hormonal production and organ functioning, yoga helps in healing several diseases. Here is a list…

Yoga has been used for disorders such as:

* Acid Stomach -Yoga is very helpful in treating digestive ailments like acidity and indigestion.
* Addictions- Several addictions like alcohol and drugs can be overcome with the help of yoga.
* Asthma - As yoga focuses on breathing techniques, it is very helpful in treatment of Asthma and other breathing ailments.
* Backache - Many Yoga postures focus on right posture and flexibility of spine leading to big relief from Backache.
* Bronchitis - Yoga is also a great reliever from allergic bronchitis. It helps in clearance of breathing passages in the respiratory system.
* Cancer - Yoga is said to be very beneficial in treatment of many types of cancer. Though it is difficult to prove medically, there are many claimants which support the fact.
* Cold - Simple cough and cold can be easily treated through cold. In fact regular practitioners of Pranayams can easily prevent you from regular cold and cough.
* Constipation - Various Mudras of Yoga help in relaxation of digestive bowel leading to relief from constipation and other such ailments.
* Depression- Yoga is a big reliever from depression. It soothes you anxiety and pacifies your heart.
* Diabetes - Though yoga can't completely cure diabetes. It is very helpful in managing insulin in your body.
* Eyestrain and Headache - Eyestrain and headaches are common problems suffered by everybody. Yoga has a solution to all this.
* Heart Disorders - Yoga is very helpful in relieving hypertension and other heart ailments.
* Insomnia - Yoga helps one relieve from tension and anxiety leading to relief from insomnia.
* Menstrual disorders- Menstrual disorders are a common problem with almost all the woman. Yoga provides relief to it.
* Obesity - Various mudras of Yoga are very important in reducing fat and obesity.
* Sexual debility-Yoga has also proven effective in treatment of Sexual debility and several related diseases.

Points to keep in concern

* Regular practice of Yoga is mandatory to achieve any positive result.
* It is always beneficial to do yoga under a trained yoga instructor.
* Apart from yoga abide by the food chart that is required for treatment of that particular disease.
* Diseases like diabetes and heart disorders are not completely cured by yoga. Yoga helps in temporary management of body to go well with these ailments.