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Carbohydrates are pivotal nutrients required for a balanced diet. Their prime
role is to produce energy required for the smooth functioning of the body.
Widely categorized into simple and complex, carbohydrates are found in every
major food group, including grains, fruits and vegetables. As far as the
vegetables are concerned, some of them are rich source of carbohydrates, while
others contain only traces of the nutrient. Generally, the amount of
carbohydrate in a vegetable is calculated when the vegetable is in its raw
state. If you are interested to keep a check on the amount of carbs in your
diet, then this article will be handy. Explore the list given below and get
information on the content of carbohydrates in vegetables.
Vegetable Carbohydrates
Asparagus 2g
Aubergine 2.3g
Calories in Beans 8-18g
Beetroot 8g
Broccoli 2g
Brussels Sprouts 4g
Cabbage 4g
Carrot 8g
Cauliflower 3g
Celery 1g
Chicory 3g
Courgette 2g
Fennel 1.9g
Gherkins 2.8g
Gourd 1g
Leek 3g
Lettuce 1.5g
Marrow 2g
Mushroom 0.5g
Okra 3g
Onion 8g
Spring Onion 6g
Parsnip 12g
Peas 10-15g
Peppers 1.6g
Potato 15-25g
Pumpkin 2.1g
Radish 2g
Spinach 1.5g
Swede 5g
Sweet Corn 2g
Tomatoes 3g
Turnip 4.5g
Watercress 0.3g
Yam 27g
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