Carbohydrates are one of the main energy booster nutrients that your body
requires, in order to keep going. Carbohydrates can be broadly classified into
two broad categories, namely simple and complex carbohydrates. Simple
carbohydrates, also known as simple sugars, consist of lactose (milk sugar),
fructose (fruit sugar), sucrose (table sugar) and several other sugars. Fruits
are the richest source for simple carbohydrate consumption. Read further to
explore information about carbohydrate food types
Out of the distinctive types of carbohydrates, the second carbs food group
basically represents complex carbohydrates, encompassing fiber and starches.
Good examples of starchy foods are bread, pasta, rice etc. Prefer going in for
unprocessed or unrefined grains, as they are more nutritious, owing to the fact
that they contain loads of vitamins and minerals.
Eating fiber food leads to appetite satisfaction and thus helps to avoid
overeating from taking place. Rich sources of complex carbs are vegetables,
whole grains, peas and beans. It is recommended to go in for slow digesting
complex carbohydrate food, as it keeps your blood sugar in control and also
provides you energy for a longer period of time. Restricting your intake of
simple sugar, savor the taste of a variety of carbs foods and improve your
health fitness.
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