Sugar busters diet is a specific diet combination for weight loss. The basic
idea behind this diet is that in order to reduce weight we should avoid certain
sugars that are the cause of weight gain. The diet is not a completely no
carbohydrate diet, it not even defines what amount of carbohydrate can you
consume in a day. It simply recommends omitting certain carbohydrates from your
diet which have a tendency to increase the blood sugar. The most important point
suggested in this diet is that your calorie intake should not increase 1200 a
day. Here is the list of what to eat and what to avoid while on a Sugar Busters
Diet.
Diet
What to eat
While on a Sugar Busters Diet, you can eat lean beef, chicken and other lean
protein sources as well as certain vegetables such as beans, lettuce and squash.
You can also consume low-fat dairy products. Many fruits which are low in sugar
content can also be eaten. The whole grain products are encouraged. Eggs, fishes
and sea foods if not breaded are permitted.
What not to eat
Do not be in an illusion that you will just have to avoid just candy bars and
cakes. You will have to leave all the sources of sugar which also include
natural products like honey, beer, pasta and potatoes. Apart from this, you will
also have to stay away from highly-refined and processed food. However nutra-sugar
is permitted in less quantity.
Pros and Cons of Sugar buster diet
Pros
* The diet is low in saturated fat. Thus it increases the risk of acquiring
heart diseases and other health problems caused by it.
* It helps in weight loss and weight maintenance.
* As the diet focuses on the vegetable and fruit intake, it provides body with
ample amount of phytonutrients and fiber.
* The diet is simple and not every thing needs to be avoided as a part of diet.
* Some people find lighter and fresh on consuming low carbohydrate diet.
Cons
* The diet at times limits the intake of necessary nutrients.
* Though there are varieties for non-vegetarians, the diet can get monotonous
for vegetarians.
* Even some healthy fruits are eliminated from the list of eatables.
* The diet ignores the fact of individual body requirements.
* The diet is tough to stick to as it is meant for long term.
* The weight loss is very slow.
