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supplying the energy needed for the functioning of the human body. It is one of
the major constituents of a healthy and balanced diet. Carbohydrate is either
dominant nutrient in the food stuffs, or found in minimal quantity. It is vital
to know the amount of carbohydrate present in the food, especially when you are
following a particular diet plan. Given below is a list of foods that are rich
sources of carbohydrate as well as those with only traces of the nutrient.
Carbohydrate Food Sources
High Carbohydrate Food Carbohydrate Content (in grams)
Jowar 72.6
Ragi 72.0
Rice (raw) 78.2
Whole Wheat Flour 69.4
Whole Bengal Gram 60.9
Green Gram 59.9
Kidney Beans 60.6
Arrow Root Flour 83.1
Apricot (dry) 73.4
Dry Dates 75.8
Honey 79.5
Jaggery 95
Low Carbohydrate Food Carbohydrate Content (in grams)
Spinach 2.9
Bottle Gourd 2.5
Cucumber 2.5
Snake Gourd 3.3
Figs 7.6
Sweet Lime 9.3
Straw Berry 9.8
Cow's Milk 4.4
Butter Milk 0.5
Cauliflower 4
Ladies Finger 6.4
Tomato (green) 3.6
Melon 3.5
Fish 2
Curd 3.0
Beet Root 8.8
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