The first and foremost advice for those who want to start off with their beginner running workout is that, don't try to gain most in a short span of time. Give yourself adequate time and maintain a slow comfortable pace, because if you try to overdo, you might end up getting injuries or body aches.
At the initial stage, your focus should be to get yourself adapted to the running routine and then gradually make an attempt to build up your stamina.
 Beginners guide to running recommends that you should shop for a pair of good running shoes that are appropriate for your feet, because if your feet start aching or start suffering from some problem, you might have to pay a heavy amount for that.
At the initial level, prefer jogging rather than going in for running because then you might end up getting exhausted in a few minutes. If you become breathless that indicates you are running too fast, so avoid that.
Avoid going in for low carb diet, because then running would become very hard for you.
 Drink a glass of water in the morning before going for your running session and not only that it is preferable to carry a water bottle along, while going for running.