Insomnia home remedy treatment is quite effective. Following are some lack of sleep cure home remedies. Read on for home remedy for Insomnia:
Thiamine or vitamin B is considered valuable in the treatment of insomnia. Consume lots of wholegrain cereals, pulses and nuts.
Milk is beneficial in curing the problem of lack of sleep. Drink a glass of milk mixed with honey every night before going to bed. Another home remedy is to massage the soles of your feet with milk.
Consume plenty of curd everyday. Also massage your head with curd, as it induces sleep.