Milk definitely serves as one of the most excellent sources of proteins and this
can be attributed to its rich quality protein content. Though it doesn't contain
a large quantity of proteins, but the quality of proteins that it provides the
body, is simply amazing. Protein in milk contains all the essential amino acids
that the body requires.
Here is presented milk proteins chart that depicts the protein content of milk
Milk (1 cup) Protein (g)
Milk, reduced fat (2 percent) 8.13g
Milk, low fat (1 percent) 8.03g
Milk, non-fat (skim) 8.35g
Milk, evaporated, non fat, canned 19.33
Milk, evaporated, condensed 24.2g
Milk, buttermilk 8.11
Milk, chocolate, regular 7.93
Milk, soy 6.74g |
|
