How many times has you mom warned you about your diet? How many times has your
doctor recommended you to include vegetables in the diet? Countless, right!!
Though we all realize the numerous health benefits of vegetables, very few of us
actually follow a diet that includes it. Fresh vegetables can help to get rid of
numerous diseases such as heart disease and stroke, blood pressure, cancer,
painful intestinal ailment called diverticulitis, cataract and macular
degeneration and vision loss. Apart from these, vegetables have a low fat and
calories content, thereby minimizing the problem of excessive weight or obesity.
Vegetables have a rich content of nutrition, right from protein, vitamins,
potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper
and zinc. A high vegetable diet definitely assures a relief from all the major
and minor problems of the body. According to experts, people consuming greater
amounts of vegetables in their diet are high on energy and feel less lethargic
or stressed out. The nutrition provided, helps body perform all the activities,
by providing the body cells and organisms, all the necessary requisites for
supporting life. To know more about the nutrition content in vegetables, browse
through the table below.
Nutritional Value of Vegetables
Item Serving Fat Fiber Prot. Carb. Sod.
Asparagus 3 med. spears 0 1g 1g 2g 1mg
Beans, Kidney 1 cup 1.5 45g 43g 110g 44mg
Beans, Lima 1 cup 1g 33g 38g 113g 32mg
Beans, Snap 1 cup 0 3.5g 2g 8g 6.5mg
Beans, Soy 1 cup 17g 11g 33g 28g 38mg
Broccoli 1 bunch 2g 18g 18g 32g 164mg
Brussels Sprouts 1 sprout 0 0.5g 0.5g 1.5g 4.5mg
Cabbage 1 med 2.5g 21g 13g 49g 163mg
Carrot 1 med. 0 2g 0.5g 6g 21mg
Cauliflower 1 med. 1g 14g 11g 30g 172.5mg
Cucumber 1 med. 0 2g 2g 8g 6mg
Garlic 1 clove 0 0 0 1g 0.5mg
Mushrooms 1 cup sliced 0 1g 1.5g 3.2g 2.8mg
Onion 1 med. 0 2g 1g 9.5g 3mg
Peas 1 cup 0.5 7g 8g 21g 7mg
Potato 1 med. 0 2g 2.5g 22g 7mg
Radish 1 med. 0 0 0 0 1mg
Spinach 1 bunch 1 9g 9.5g 12g 268.5mg
Tomato 1 med. 0.5g 1.5g 1g 5.5g 11mg
Calories in Vegetables
If your weight scales are worrying you, we suggest you opt for vegetables in
your diet. Vegetables are the best food for dieters because most all are
ultra-low in calories and have minimal fat.
Low Carb Vegetables
In the contemporary times, more and more people are becoming figure conscious
and it is here where low carb vegetables occupy a demanding position in the food
list.
Benefits of Sea Vegetables
Sea vegetables, which, not long back, were dismissed as seaweeds, are now
recognized for their nutrition value. They can now be found in health food and
specialty stores throughout the world.
Different Types of Vegetables
Vegetables form an important part of our daily diet; the market is crammed with
varieties of vegetables. Veggies are naturally good and contain lots of minerals
and vitamins.
Vegetables Containing Vitamins
Vegetables act as excellent sources of distinctive kinds of vitamins. Vitamins
also tend to get lost due to the cooking technique used to prepare food. |
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