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There is a need for proper nutrition during pregnancy, as the mother's
nutritional status will affect the development of the baby. It is during the
time of pregnancy, when various changes take place in the expectant mother's
body, which are not just anatomical, but also physiological in nature. It is a
very crucial time and it becomes all the more necessary for the mother to take
care of herself and there arises a need for consuming healthy pregnancy
nutrition. Read further to explore information about nutrition during pregnancy…
Some of the changes that take place in the expectant mother and demand the need
to make nutritional adjustments are:
* Fat And Energy: it is during the time of pregnancy, when fat deposits take
place in the mother's body and it is this fats storage that is later utilized by
the body, during lactation, for the formation of milk. Owing to this fact, the
calorie requirement generally increases by 300 calories. But it also depends
from person to person. An underweight mother needs to consume more calories than
an overweight mother. Well, it is preferable to consult your doctor, as far as
your calorie intake is concerned.
* Protein: protein is the most vital nutrient required by the body. It happens
during the early and mid pregnancy stages, that protein starts getting stored in
the body. And it is during the later stages of pregnancy, when the foetus is
rapidly developing, that the body utilizes its protein reserves.
* Minerals: as far as the minerals are concerned, it is the calcium and
phosphorus that occupy a supreme position. Calcium is vital for healthy bone and
teeth formation and it is during pregnancy that the calcium needs are especially
high for the healthy bone formation of the foetus.
* Iron: during pregnancy, the need for iron intake increases, as this mineral is
essential for the body's development.
* Vitamin A: vitamin A is essential for carrying out several bodily functions.
It helps in improving vision and maintaining the nervous equilibrium. Well, as
far as the intake of vitamin A is concerned, there is a need to ensure that
you've had your recommended daily vitamin intake.
Foods to Avoid During Pregnancy
Eating a well balanced diet is necessary to maintain good health. It becomes
even more important for a pregnant woman. This is because of the fact that the
choice of food during pregnancy affects the health of the expectant mother as
well as development of the fetus.
Nutrition During Lactation
The nutrition needs of a nursing mother are much more, because the kind of
nutrition she consumes, will determine the quantity and quality of milk that
will directly affect the health of her baby. |
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