Low calorie cooking has today become an integral part of healthy lifestyle.
Cooking low calorie healthy foods not only helps you keep in shape, but also
goes a long way in keeping you away from the clutches of several kinds of
diseases. For cooking the food the low calorie way, there is a need to bring
about some changes in your cooking technique.
Instead of frying, opt for techniques like steaming, boiling, roasting and
baking. For making curries, you can braise the onions by adding water or stock
in the pan, for lightly browning the onions. Another way is to microwave them or
simply boil them, so as to get rid of its raw taste. If you want to fry, then
avoid deep-frying. Rather stir fry onions, by using little oil.
Avoid the usage of coconut, as it is high in saturated fats. Other items that
should not be used for cooking low calorie food are nuts, malai, cream, poppy
seeds etc. It doesn't require much effort to convert a high calorie dish into a
low calorie one; rather it can be easily done by making simple modifications.
Usually dals are first boiled and then tempered with fried spices and this is
what makes the dish high in fats. To make it more healthy and low in fat
content, put all the tempering ingredients like onions, tomatoes, ginger, garlic
etc, to the dal, at the time of boiling only. And then later on, it can be
tempered easily using very little oil.
Instead of frying koftas, prefer baking them instead. Make usage of non-fat
milk, sugar free foods, low-cal margarines, and egg substitute for adding varied
taste to the dish. Go in for skim milk only, as it contains very low fats and is
healthy for adults. While preparing desserts, make usage of artificial
sweeteners. Or use part sugar and part sweetener. The best is to avoid sweet
sugary foods and rather replace them with fresh fruits, which are healthy and
nutritious. So, cook your food the low calorie way and lead a healthy lifestyle. |
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