Some people wonder, why despite their walking, they are not able to lose weight.
If the purpose is to lose weight, then there is a need of putting in some extra
efforts. Slow walking won't be good enough to enable you to burn much of your
calories.
If you desire to have a slim trim figure, then you need to keep a track of your
average walking speed. There are different factors that tend to determine the
average walking pace of humans. Read further to explore information regarding
what should be the right human walking speed…
Calculating average human walking speed means, to see to it, as to how many
steps you walk per minute. The motive for walking differs from person to person.
Some people go about walking, so as to ensure health fitness. For them, the
right walking pace would be 3 miles per hour, which means about 120 steps in a
minute.
But if you are walking, to shape up your body, then walking 120 steps won't be
adequate. You need to increase it to 135 steps per minute or to put it in other
words; there is a need to walk 4 miles per hour to ensure good results in weight
loss program. The target walking speed for aerobic fitness is about 150 steps
per minute. So, depending on your goal, work on your walking speed to achieve
the desired results. |
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