There is no clear-cut answer as to how much water to drink per day, because it
depends upon a number of factors like your health condition, your activity
status etc. On an average daily basis, we tend to lose quite a lot of water
through sweating, exhaling and urinating. It is here that it becomes necessary
to consume more water, so as to make up for the loss. Read further to explore
information about recommended daily water intake…
It is not wise to drink water only to quench your thirst, but it should become
your habit to drink water at frequent intervals throughout the day. Your food
contributes about 20% to your total water intake and apart from that, it is
advisable to consume about 8 ounce glasses of water every day.
Your water intake also depends on the place where you are living and the
climatic conditions over there. In hot humid weather, there arises a need to
consume extra quantities of water, because there is a major loss of water
through sweating that puts you at a risk of getting dehydrated. In cold season
or at higher altitudes, you tend to urine more often, thus leading to a greater
amount of fluid loss in the body.
Health conditions also determine your water intake. In case you are suffering
from health problems like fever, vomiting and diarrhea, then it leads to
excessive body fluid loss. Pregnant women also need to drink more water, as they
are at a higher risk of getting dehydrated. So, drink loads of water throughout
the day to keep fit and healthy. |
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