Grilled sole fish with sprouted moong recipe makes an amazing dish, as it does
an excellent blending of nutritious protein rich sprouted moong and sole fish.
It takes hardly 25 minutes to cook this yummy non-vegetarian dish. Talking about
the nutritional value of grilled sole fish with sprouted moong receipe, it
contains 143 calories, 19.6-gram proteins, 2.5-gram fats and 10.6-gram
carbohydrates. Here are the steps as to how to make the receipe of grilled sole
fish with sprouted moong…
* Per Serving: (Serves 4)
* Ingredients
o 400 gm sole
o 15 ml lemon juice
o 20 gm grated onions
o 10 gm grated ginger
o 4 gm fresh mint leaves
o 160 gm sprouted moong
o Sea salt
* Method:
o Take the fish and chop it into 100-gram portions and marinate for 10 minutes
in lemon juice, mixed with onion, ginger, salt and finely chopped mint leaves.
o The next step consists of grilling the fish; it can be done either in the pan
or oven preheated at a temperature of 300'F. Grill the fish, till it turns light
brown on both sides.
o Scatter sprouted moong all over the pan and let it cook, until the fish
becomes soft and your delicious dish is ready for serving. |
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