Grapefruit Diet, also known as the Hollywood Diet, is a short-term diet
used for quick weight loss. On combining with proteins low in calories and
sodium, this diet plan usually helps the person to lose around 10 pounds in 12
days. Came into existence during 1930s, Grapefruit diet now has various
versions. Though diet has been a controversial one, it still attracts people who
are keen to shed those extra kilos.
Grapefruit may be a secret weight-loss weapon because of low glycemic load.
According to the researchers, grapefruit contains a compound that interacts with
the liver to lower cholesterol. It also helps in regulating insulin, that if
present in excess can cause weight gain. Grapefruit contains vitamin C and
fibers, and has fewer calories. Thus, the chemical properties of grapefruit
reduce insulin levels and encourage weight loss.
Grapefruit Diet Plan Chart
The traditional grapefruit diet consists of a 7 or 21 day eating plan.
Breakfast: 2 eggs (cooking style depends), 2 pieces of bacon and one-half of a
grapefruit, or four to eight ounces of unsweetened grapefruit juice.
Lunch: Meat (any style, any amount), salad and either one-half of a grapefruit
or four to eight ounces of unsweetened grapefruit juice.
Dinner: Vegetables, meat or fish (whatever style) and grapefruit. After dinner,
the person can take either an eight-ounce glass of skim milk, or tomato juice.
Things To Be Taken Care Of, While Following The Plan
* Avoid very hot or very cold foods.
* Stay away from potatoes and sweet potatoes.
* Some versions may require avoiding peas, corn and beans.
* Aluminum pans should not be used to cook food.
* Some versions suggest that coffee and caffeine should be avoided, while others
allow as much as the person likes.
* The duration between protein meals and starch meals should be at least 4
hours.
Some Facts About Grapefruit Diet
* It is low in calories and carbohydrates.
* It is not recommended for long-term weight control.
* It requires drinking plenty of water.
* It can cause fatigue and weakness.
* As soon as dieter goes off the diet, weight usually returns.
* It is also known as a Craze or Fad Diet.
Note: Before starting Grapefruit diet, it is suggested to consult a dietician or
nutritionist because the diet may not suit every person. |
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