Food nutrition pyramid lays down some basic guidelines regarding the kind of
food that the kids should consume. Nutrition pyramid guide for kids basically
focuses on five distinctive food groups. Each food group is indicated by a
different color in the nutrition pyramid, like orange color is for grains, red
indicates fruits, purple represents proteins, yellow is for fats and oil, blue
stands for dairy and other calcium products and finally green is meant for
vegetables. Read further to take a note of healthy food pyramid guidelines…
Every food item that is mentioned in the food pyramid consists of some different
nutrients mix. So, it becomes of prime importance to cook different kinds of
foods for your kids, so that they get all essential nutrients required by the
body. Regular exercise and healthy balanced food is what is required to ensure
their health fitness.
The nutrition content of particular foods is likely to vary, when they are put
to use, while preparing different dishes. For example apple serves as an
excellent after school snack, but if you make apple pie, now the same nutritious
apples are used in such a manner that eating that very dish contains high sugar
and fat content, which if consumed in excess quantities, can cause weight gain.
Grains, a major source of complex carbohydrates, are very necessary for your
child, as they provide the majority of energy. So, give your child foods like
bread, cereals, rice etc. Vitamins and minerals are vital for the child's
growth. Fiber helps in ensuring smooth bowel function. Vegetables are the
perfect source of vitamins and minerals, but don't fry vegetables, prefer going
in for cooking methods like steaming and boiling.
Eating raw fruits is an excellent idea to provide them with vitamin A and C.
Fruits provide a dual advantage, on one hand, they are filling and appetite
satisfying and on the other hand, they are extremely beneficial for your child's
health. Dairy products encompassing milk, cheese, yogurt and other milk products
are important sources of vitamin A, D, calcium and protein.
Calcium is necessary for your child, as it leads to strengthening of their bones
and muscles and paves way for their healthy growth. Vitamin A is good for skin,
hair and eyes. Fats and oils are also requisite to maintain your child's health
fitness, but offer your child only smaller quantities of fatty foods. So, follow
these nutrition pyramid guidelines and witness your child growing in a healthy
manner.
Adult Calorie Requirement
In the contemporary times, people are becoming very calorie conscious. Well,
calories are like a must for the body, as it is the calories that the human body
burns in order to produce energy.
Calories in Indian Food
If you wish to lead a healthy lifestyle, it is essential to eat nutrition rich
food and exercise regularly. What you eat directly affects your body fitness so
it becomes all the more necessary to be aware about the number of calories in
Indian food
Low Calorie Cooking
Low calorie cooking has today become an integral part of healthy lifestyle.
Cooking low calorie healthy foods not only helps you keep in shape, but also
goes a long way in keeping you away from the clutches of several kinds of
diseases.
Indian Cuisine Masala
When the talk is about spicy Indian foods, the first thing that strikes our mind
is undoubtedly Indian cuisine masala. Well, it can be said that Indian cooking
is literally popular for its distinctive varieties of flavored spices.
Food that Boosts Metabolism
Metabolism rate directly affects your weight loss program. The higher your
metabolism level, the faster you will lose weight, provided you eat healthy food
and pursue a vigorous workout. |
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