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Egg protein is very rich in quality and it is due to this fact that
manufacturers of protein powders often base their products on egg protein. Egg
protein contains all the essential amino acids that the human body requires.
Talking about the egg white and yolk proteins, it can be said that one large egg
contains about 6.5 grams of protein, out of which egg white protein content is
about 3.6 grams. But yolk also contains fats and owing to this fact, many people
tend to avoid eating egg yolk.
Here is a table that depicts as to how much protein is in an egg, so check out
egg protein content
Egg Protein Calories
Raw 6g 75 calories
Boiled average 6g 80 calories
Fried in oil 6g 120 calories
Scrambled (2 eggs + milk) 14g 170 calories
Poached 1 egg 6g 80 calories
Scotch egg 7g 140 calories
Omelette 10g 128 calories
Quiche (egg & cheese) 15g 300 calories
Egg Fried Rice 6g 210 calories
Meringue 7g 360 calories
Duck egg 15g 170 calories
Quail egg 2g 20 calories |
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