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The best part about being young is being healthy and fit. In case you want to
remain fit, healthy, active and beautiful throughout our life, you must
understand the mantra of eating right and eating healthy. The more early you
discover the secret of eating right, the more lately you will face the signals
of anti-ageing. It's a bit unbelievable but it is very true that a right
combination of food can enhance your longevity as well as fitness.
The glow of young age can be maintained by maintaining the internal balance
inside your body. Always remember that thousands of chemical reactions are going
inside your body on a regular basis. In order to let these reaction effect your
body in a positive way, always consume right food. Always in take food that is
sans toxins and unnecessary chemicals that degenerate your cells. Enhance the
intake of water on daily basic as they hydrate your cell as help them remain
young and fresh.
Basic Premise
Most of the food we intake produce acid when digested, in order to avoid these
toxic acids from affecting our body, we need to neutralize them by using alkali.
In order to provide our body with more and more alkali to neutralize acid, we
should consume leafy eatables like sprouts, parsley and cabbage and food rich in
fiber content. Also prefer raw, steamed and boiled food and avoid spices and
deep fried items. In order to avoid any ambiguity read on to know a list of what
to eat when on an anti-ageing diet.
What to eat in order to avoid ageing
* Raw nuts
* Sprouted grains
* Almonds
* Fruit and vegetables
* Green leafy vegetables
* Lentils
* Beans
* Brown rice
* Organic Cottage Cheese
* Yogurt
* Goji Juice
* Bee Pollen
* Kambucha
* Celtic sea salt
* Spirulina
* Seaweed
* Wheatgrass juice
* Barley greens
* Aloe Vera
* Antioxidants
* Olive oil
* Evening primrose oil
* Foods with omega 3 fatty acids (eg flaxseed oil)
* Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil)
Conclusion
In order to remain healthy and young, you must include the above mentioned items
in your diet. Apart from that, a little dose of exercise and yoga to your body
will also keep your fit and away from anti-ageing symptoms. Try to avoid
caffeine and alcohol as much as possible. Also, expose your body to moderate
sunlight for some time to get natural Vitamin D. Feel good and feel energetic to
remain young. |
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